Weigh In record (no journal entry) for 05 March 2021
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 15.21g | Prot: 48.47g | Carbs: 131.10g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Minyak Zaitun Ekstra Virgin. Lunch: Bawang Bombay Dimasak , Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Telur Kering, Kerupuk Asin, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.4 kg a Week
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farah nad22's Weight History
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