mcheikh17's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

86.6 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1847 kcal

Fat: 102.61g | Prot: 56.80g | Carbs: 141.22g. Lunch: Calavo Avocado, Kroger Finely Shredded Mexican Style Cheese, Kroger Baked Chicken Breast, Red Onions, Fried Egg . Dinner: Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich. Snacks/Other: Nature Made Adult Gummies Multi Vitamin. more...

2126 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mcheikh17's Journal, 04 Mar 21

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mcheikh17's Weight History