Momto2boys2010's Journal, 21 Jan 11

Weigh In record (no journal entry) for 21 January 2011

88.4 kg Lost so far: 6.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

508 kcal

Fat: 17.81g | Prot: 73.71g | Carbs: 8.53g. Breakfast: 2% Cottage Cheese, tomatoes. Lunch: chicken breast. more...

2386 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week


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Momto2boys2010's Weight History