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1102 kcal
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Fat: 56.09g | Prot: 69.70g | Carbs: 83.70g.
Breakfast: Nespresso Mochaccino Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), La Violetera Azeitonas Verdes, Alface, Tomates, Contra-filé. Dinner: Millano Queijo Coalho , Maçãs Gala, Frutos do Cerrado Picolé Chocolate Zero Açúcar. Snacks/Other: Nespresso Mochaccino Canela, Millano Queijo Coalho , La Violetera Castanhas do Pará, Cashews Royale Castanha de Caju. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lucianafranco_juris's Weight History
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