Weigh In record (no journal entry) for 04 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 4.56g | Prot: 49.97g | Carbs: 67.40g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon, Melon. more...
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Gaining 0.2 kg a Week
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larasanwar81's Weight History
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