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chocolate chip muffin non diet.. niatnya ngabisin 1cup (80gr) sekitar 250kal, eehh tapi baru 2 suap sekitar 20gr udah puas bgt.. ya Alhamdulillah bisa langsung stop.. simpen buat besok kali yaa :D
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1491 kcal
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Fat: 45.27g | Prot: 58.44g | Carbs: 217.42g.
Breakfast: Tomato Chili Sauce, Tomato Chili Sauce (with Salt, Bottled) , Pineapple, My Roti Roti Gandum Yamazaki, Nasi Putih, Tahu gulung sawi. Lunch: Sambalado ijo, Kare ayam bumbu instan, Nasi Putih, Solaria Nasi Goreng. Dinner: Tahu gulung sawi, Kare ayam bumbu instan, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bango Kecap Manis, Nasi Putih. Snacks/Other: Chocolate Chip Muffin, Mie Sedaap Korean Spicy Chicken, Roma Sari Gandum, Chili, Sugar, Pineapple. more...
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2252 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Tia Rachmawati's Weight History
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