Weigh In record (no journal entry) for 04 March 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 127.37g | Prot: 221.58g | Carbs: 193.92g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Max Titanium Top Whey 3W, Aveia. Lunch: Garoto Barra de Chocolate Branco Opereta, Camarão na Moranga, Elegê Manteiga Extra sem Sal, LAR Filé de Coxa e Sobrecoxa com Pele, Cenouras Cozidas, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Nhoque. Dinner: Costela Bovina Assada, Entrecot, Santa Massa Pão de Alho (80g). Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose. more...
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Gaining 2.8 kg a Week
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arthurgtd's Weight History
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