Weigh In record (no journal entry) for 04 March 2021
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58.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 177.88g | Prot: 115.09g | Carbs: 47.34g.
Lunch: Purê de Couve Flor, Quiabo, Hortifruti Coco Fresco, Alface, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Belgian Chocolate 85%, FTW Delicious Whey, Ovo. Snacks/Other: Hortifruti Coco Fresco, Qualitá Nozes sem Casca, Requeijão, Santa Clara Ricota Fresca, Ovo, Nutrify Collagen Renew . more...
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Losing 3.2 kg a Week
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jss.pereira26's Weight History
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