Weigh In record (no journal entry) for 04 March 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 54.18g | Prot: 166.29g | Carbs: 256.44g.
Breakfast: Kiwi, Hacendado Té Verde, Hacendado Pan de Molde Integral, Mercadona Yogur Sabores 0%, Hacendado Harina de Avena. Lunch: Huevo Cocido, Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Mercadona Yogur Sabores 0%, Huevo Frito sin Grasa, El Caserío Lonchas Queso Light, Hacendado Hamburguesa de Pollo, Panrico Pan de Molde 14 Cereales y Semillas. Snacks/Other: Plátano, El Caserío Lonchas de Queso, Aldi Pechuga de Pavo, Mercadona Pan de Molde Integral sin Corteza. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AsierFDZ's Weight History
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