Weigh In record (no journal entry) for 04 March 2021
|
75.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 54.18g | Prot: 166.29g | Carbs: 256.44g.
Breakfast: Kiwi, Hacendado Té Verde, Hacendado Pan de Molde Integral, Mercadona Yogur Sabores 0%, Hacendado Harina de Avena. Lunch: Huevo Cocido, Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Mercadona Yogur Sabores 0%, Huevo Frito sin Grasa, El Caserío Lonchas Queso Light, Hacendado Hamburguesa de Pollo, Panrico Pan de Molde 14 Cereales y Semillas. Snacks/Other: Plátano, El Caserío Lonchas de Queso, Aldi Pechuga de Pavo, Mercadona Pan de Molde Integral sin Corteza. more...
|
|
2241 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsierFDZ's Weight History
|