|
|
1360 kcal
|
Fat: 52.87g | Prot: 130.36g | Carbs: 97.58g.
Breakfast: Kacang Tanah, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Stroberi, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Jagung Manis Kuning. Snacks/Other: Stroberi. more...
|
|
2044 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|