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It is awesome to see the scale move! I have been counting calories, a first for me, and walking. I’ve added in squats. From time to time I will pull out my old Shaun T’s T25 DVD. I’m in week one of walking 5 miles. In two weeks, I will move to walking 6 miles a day.
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1101 kcal
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Fat: 53.44g | Prot: 66.40g | Carbs: 98.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries. more...
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