Weigh In record (no journal entry) for 04 March 2021
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65.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 68.02g | Prot: 62.41g | Carbs: 85.15g.
Breakfast: Agrião, Morangos, Liv Up Pasta de Castanha de Caju com Coco, Uvas tipo Americano, Ovo, 3 Corações Café Extra Forte, Bacon. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Inhame, Cogumelos Portobello (Grelhado), Batata Inglesa Crua. Dinner: Seara Pepperoni Gourmet, Casino Tomate Pelado, Palmasul Spaghetti de Pupunha, Bacon, Azeitonas Pretas. Snacks/Other: Liv Up Pasta de Castanha de Caju com Coco, Uvas, Morangos. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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