early dinner.. kek gini cuma 123cal .. sumpah enak beuttt. ada yg mau resepnya ^_^
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794 kcal
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Fat: 21.04g | Prot: 47.26g | Carbs: 106.98g.
Breakfast: Tempeh (Cooked) , Soy Sauce, Milkfish (Cooked, Dry Heat) , Nasi Putih, Carrots, Lettuce. Lunch: Lettuce, Carrots, Nasi Putih, Milkfish (Cooked, Dry Heat), Soy Sauce, Tempeh (Cooked). Dinner: Soft Silken Tofu , Tomato Puree, Soy Sauce, Egg, Onions . Snacks/Other: Roma Biskuit Sari Gandum, Papaya. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Mar 21 by member: kinclong
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1 butir telor
1 pc tahu putih uk sedang (45gr)haluskan
Sedikit penyedap
Sedikit merica bubuk
Sedikit bawang putih geprek
Secukupnya bawang bombai cincang
1 cabe setan
1sdt saori
1sdt kecap
-Kocok telor dan tahu.. goreng tanpa minyak pada teflon.. gunakan api kecil..masak sampai matang.. sisihkan
-masak sedikit air dalam wajan.. tunggu smpai mendidih.. masukan bumbu2...masak hingga air menyusut.. siramkan padat
elor... enjoy
04 Mar 21 by member: neng geulis OK
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neng geulis OK's Weight History
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