Weigh In record (no journal entry) for 04 March 2021
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 63.82g | Prot: 92.07g | Carbs: 41.88g.
Breakfast: Coffee. Dinner: French Salad Dressing , Green Olives, Lettuce Salad with Assorted Vegetables, Nando's 1/2 Chicken. Snacks/Other: Raspberries , Babybel Cheddar, NOSUGAR Company Dark Chocolate Peanut Butter, Coffee. more...
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Losing 1.4 kg a Week
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Arfan1239's Weight History
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