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Flavia - Treinadora de Boxe
Journal
04 Mar 21
Flavia - Treinadora de Boxe's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
96 kg
Lost so far:
13 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1409 kcal
Fat: 58.53g | Prot: 59.47g | Carbs: 162.59g.
Breakfast:
Vitamina de Banana, Bauducco Torrada Multigrãos.
Lunch:
Manjuba, Ovo, Batatas Fritas, Vigor Requeijão Cremoso Tradicional.
Dinner:
Feijoada.
Snacks/Other:
Arcor Rocklets.
more...
2880 kcal
Exercise:
Cardio - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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