Jimbo78255's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

102.5 kg Lost so far: 11.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

1497 kcal

Fat: 55.53g | Prot: 97.41g | Carbs: 148.70g. Breakfast: butter, sourdough bread, poached egg. Lunch: gyro. Dinner: navy beans, ground beef, kale, corn tortilla. more...

2668 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Jimbo78255's Journal, 21 Jan 11

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Jimbo78255's Weight History