Weigh In record (no journal entry) for 04 March 2021
|
123.6 kg
Lost so far: 15.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 100.24g | Prot: 81.00g | Carbs: 232.09g.
Breakfast: Porkkanakakku (Kuorrutteella), Rosten Rostis. Lunch: Maitokolmio Proteiinivanukas Pro Fit Toffee, Hetki Vegetaco. Dinner: Valio Kevytmaito, Purjo, Kirsikkatomaatit, Pirkka Grana Padano Juustoraaste, Paistettu Kananmuna. Snacks/Other: Flora Kevyt Levite, Valio Oltermanni 17%, Sarpi Porkkana-Kaurasämpylä, Halva Sokeriton Salmiakkiruutu. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omppupantteri's Weight History
|