Weigh In record (no journal entry) for 26 February 2014
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1920 kcal
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Fat: 35.73g | Prot: 212.04g | Carbs: 179.15g.
Breakfast: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Banana, Pingo Doce Atum Ao Natural, Banana, Ovo Cozido, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Chocolate de Leite com Cereais Crocantes, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruno Araújo's Weight History
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