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1468 kcal
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Fat: 35.39g | Prot: 49.96g | Carbs: 227.60g.
Breakfast: Pisang, Pepaya. Lunch: ABC Saus Sambal , Selada, Sambal Goreng, Tempe Goreng, Tahu, Telur Dadar, Nasi Putih. Dinner: Royco Royco Ayam, Cuka, Bakso Daging Sapi, Pakcoy, Telur Rebus, Tahu, Padamu Bihun Jagung. Snacks/Other: Garam, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1808 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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nindyaziza's Weight History
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