Weigh In record (no journal entry) for 04 March 2021
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90 kg
Lost so far: 46 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 92.00g | Prot: 85.00g | Carbs: 64.46g.
Lunch: Tereyağı, Şekersiz Çay, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tahsildaroğlu Çeçil Peyniri. Dinner: Ketçap, Sütaş Ayran, Kırmızı Domates, Izgara Köfte, Tahsildaroğlu Çeçil Peyniri. Snacks/Other: Yeşil Çay, Kivi Meyvesi, Nescafe Sade. more...
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2375 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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