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нельсон82
Journal
04 Mar 21
нельсон82's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
60.6 kg
Lost so far:
36.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
952 kcal
Fat: 31.67g | Prot: 56.30g | Carbs: 113.51g.
Breakfast:
Овсяный пудинг, Solgar Omega 3 950 Mg.
Lunch:
Natura Сыр Лёгкий Сливочный 16%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Красная Фасоль (Консервированная).
Snacks/Other:
Лента Финики Целые с Косточкой, Мир Орехов Кешью, Мир Орехов Кешью, Мир Орехов Кешью.
more...
1493 kcal
Exercise:
4357 - 1 hour and 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 1.1 kg a Week
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нельсон82's Weight History
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