esmevn's Journal, 04 Mar 21


View Diet Calendar, 04 March 2021:
2781 kcal Fat: 170.50g | Prot: 140.18g | Carbs: 149.13g.   Breakfast: Tomatoes, Cream Cheese, Scrambled Egg , Sugar, Coffee (Brewed From Grounds). Lunch: Pasta with Carbonara Sauce. Dinner: Prosecco, Roasted Vegetables, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Rump Steak, Boerewors. Snacks/Other: Water (Bottled) , Cheese Cracker, Naartjie. more...
2316 kcal Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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esmevn's Weight History


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