Weigh In record (no journal entry) for 26 February 2014
|
68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
1636 kcal
|
Fat: 77.63g | Prot: 132.25g | Carbs: 72.97g.
Breakfast: Apples, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Kraft Cheese Slice. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Celery, Naturegg Simply Egg Whites, Beef Meatballs. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Red Table Wine, Rotisserie Chicken. Snacks/Other: Dry Roasted Salted Almonds. more...
|
|
2589 kcal
|
Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|