Weigh In record (no journal entry) for 04 March 2021
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 18.10g | Prot: 25.65g | Carbs: 22.51g.
Breakfast: Cheese Gallery Light Slices, Unagrande Сыр Мягкий Робиола, Краснобор Мортаделла с Фисташками, Огурец (с Кожурой), Рижский Хлеб Ржаной Хлеб из Цельносмолотой Муки Бездрожжевой. more...
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Losing 1.8 kg a Week
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mary_shaw's Weight History
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