Weigh In record (no journal entry) for 04 March 2021
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.86g | Prot: 36.25g | Carbs: 217.75g.
Breakfast: Grüner Blattsalat, Cheddar-Käse, Weizenbrötchen. Lunch: Ölz Muffin, Nudeln mit Gemüse, Ja! Jasmin Reis Gekocht. more...
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Losing 0.8 kg a Week
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