Weigh In record (no journal entry) for 04 March 2021
|
77.1 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 82.50g | Prot: 72.00g | Carbs: 268.00g.
Dinner: KFC Mashed Potatoes & Gravy, KFC Sweet Kernel Corn, KFC Cole Slaw, KFC Biscuit, KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Drumstick. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Mountain Dew (12 oz). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|