Weigh In record (no journal entry) for 26 February 2014
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
860 kcal
|
Fat: 39.90g | Prot: 80.23g | Carbs: 57.40g.
Breakfast: Bell Peppers, Great Value 97% Fat Free Cooked Ham, Scrambled Egg. Lunch: Tanimura & Antle Romaine Hearts, Lemon, Cucumber (with Peel), Great Value 97% Fat Free Cooked Ham, Bell Peppers. Dinner: Zucchini, Asparagus, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Great Value Kosher Whole Dill Pickles, Kroger Sugar Free Gelatin Dessert, Diamond of California Chopped Walnuts, Diamond of California Slivered Almonds. more...
|
|
2867 kcal
|
Exercise:
Desk Work - 14 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittymama's Weight History
|