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krvkne
Journal
04 Mar 21
krvkne's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
52.7 kg
Lost so far:
6.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
632 kcal
Fat: 27.93g | Prot: 41.99g | Carbs: 55.91g.
Lunch:
4 Сезона Овощная Смесь 8 Овощей, Бразильские Орехи, Махеевъ Джем Малиновый, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Курица Вареная, Dia Dar Отруби Овсяные Хрустящие.
more...
1910 kcal
Exercise:
Зал - 1 hour and 15 minutes, Sleeping - 4 hours and 45 minutes, Resting - 18 hours.
more...
Losing 5.6 kg a Week
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krvkne's Weight History
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