Weigh In record (no journal entry) for 04 March 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 59.13g | Prot: 72.06g | Carbs: 308.48g.
Lunch: 燙青菜, 嘴邊肉, 紅燒肉, 湯, 米粉. Dinner: 7-11 蒸地瓜, 水煮蛋, 蘋果, 燙青菜. Snacks/Other: 全聯 澳洲胡蘿蔔(細長型). more...
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steady weight
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7717d38e's Weight History
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