Weigh In record (no journal entry) for 04 March 2021
|
78.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 50.72g | Prot: 58.47g | Carbs: 165.99g.
Breakfast: Watermelon, Sari Roti Roti Tawar Gandum (1), Papaya. Lunch: Indonesian Vegetable Asem Soup, Uleg Sambal Bawang, Nasi Putih, Fried Battered Catfish. Dinner: Cucumber, Uleg Sambal Bawang, Nasi Putih, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: L-Men 2 Go, HPAI Kopi Radix, Kalbe Hydro Coco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
argalfconline's Weight History
|