Weigh In record (no journal entry) for 04 March 2021
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 71.11g | Prot: 41.68g | Carbs: 152.14g.
Breakfast: Energen Energen Kurma. Lunch: Minyak Nabati, Santan, Kangkung, Sasa Bumbu Opor, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Sasa Tepung Bakso Goreng, Tango Wafer Chocolate, Indocafe Cappuccino, Gula, Tahu Goreng. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifasyahira95's Weight History
|