Weigh In record (no journal entry) for 04 March 2021
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 48.25g | Prot: 45.74g | Carbs: 220.02g.
Breakfast: Kimbo Sosis Sapi, Khong Guan Saltcheese Crackers Biscuits, Frisian Flag Kental Manis, Yamazaki Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, ABC Saus Sambal , Sakura Mie Goreng. Dinner: Cabai Merah atau Rawit, Indofood Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coklat, Pepaya, Frisian Flag Kental Manis. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiraLily Alfandy Lim's Weight History
|