Weigh In record (no journal entry) for 04 March 2021
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.43g | Prot: 16.92g | Carbs: 98.43g.
Breakfast: Tempeh, Honey, Date, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds, Almonds , Almond Milk. more...
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Losing 2.8 kg a Week
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Ibnu.faqih's Weight History
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