Weigh In record (no journal entry) for 02 March 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.17g | Prot: 66.40g | Carbs: 182.37g.
Breakfast: Huevo Revuelto. Lunch: Agua de Limón, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Panini. Dinner: Galletas de Avena (con Pasas). more...
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Losing 0.7 kg a Week
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israel.ipad's Weight History
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