|
the last meal for sahur yeayy, alhamdulillah kenyang bgt
|
1541 kcal
|
Fat: 58.09g | Prot: 85.46g | Carbs: 186.57g.
Breakfast: Japanese Tofu, Bananas, Dragonfruit (Pitaya), Nasi Putih, Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal, Japanese Tofu, Lettuce, Boiled Egg, Tempeh, Scallions or Spring Onions, Red or Cayenne Pepper, Green Snap Beans, Cabbage. Dinner: Japanese Tofu, Indonesian Manado Chicken with Chili Sauce, Indonesian Urap Salad, Bananas, Dragonfruit (Pitaya), Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal. more...
|
|
2051 kcal
|
Exercise:
Zumba - 27 minutes, Resting - 20 hours and 33 minutes, Sleeping - 3 hours. more...
|
|
 Comments
03 Mar 21 by member: 12012004
|
Thank you! Kamu juga semangat yaa hari ini
03 Mar 21 by member: elmagembil26
|
03 Mar 21 by member: f.rizki
|
03 Mar 21 by member: febeelf
|
Resep overnight oatmeal
1. 30gr oatmeal (pakai merk apa aja, ini aku pake dari captain oats)
2. 200ml susu low fat (aku pake indomilk low fat hi calcium, biasanya pake skimmed milk dari greenfields lebih rendah kalori)
3. Pisang/banana/buah²an sesukanya aja bisa juga kasih sari gandum
Step:
🌵Campurin susu sama oatmeal terus ditaroh dikulkas minimal 3 jam
🌵Pas mu dikonsumsi tinggal tambahin buah²an yg kalian suka tadi, so simple!🤗
Selamat mencoba ya! Semangat terus utk diet dan pola hidup sehatnya
Btw ini cuma dibawah 300 kalori dan pastinya enak bgt
04 Mar 21 by member: elmagembil26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|