Weigh In record (no journal entry) for 03 March 2021
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.15g | Prot: 128.44g | Carbs: 109.72g.
Breakfast: Strawberries , Soy Milk , Sascha Fitness Hydrolyzed Whey Protein Isolate, Egg, Oats. Lunch: Lime Juice, Red Onions, Dry Couscous , Tomatoes, Avocado, Cilantro, Mahi Mahi. Dinner: Sesame Oil, Delga-C Blackberry Jam (Light), Egg White, Mahi Mahi, Alfalfa Sprouts, Spinach , Asparagus . Snacks/Other: Yogurt Persa Greek Natural Yogurt (Lactose-Free), Spinach , Tomatoes, Yogurt Persa White Fresh Cheese, Oats, Egg White, Egg. more...
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Losing 3.2 kg a Week
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maskcalavera's Weight History
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