tandtr's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

87.9 kg Lost so far: 12.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1505 kcal

Fat: 110.66g | Prot: 112.48g | Carbs: 30.25g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Keto Pizza, Wingstop Original Hot Wings, Vitafusion Fiber Well Sugar Free Gummies. more...

2249 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tandtr's Journal, 03 Mar 21

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tandtr's Weight History