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teman teman mau tanyaaa dong..dsini ada yg kombinasi IF dan defkaL gak? tetep olahraga apa gak ? bagusnya dimulai dr jam brp ya..soalnya saya mau ambil yg jendela makan 4 jam.. tapi gabisa lewatin saraapan soalnya aktifitas sibuk dipagi..
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980 kcal
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Fat: 29.16g | Prot: 62.61g | Carbs: 139.72g.
Breakfast: Nescafe Classic, Ubi Ungu Rebus. Lunch: Wall's Feast Double, Tomat, Otak-Otak, Champ Sosis Ayam, Kobe Boncabe Lv 30, Kecambah, Putih Telur Matang. Dinner: Wall's Solero Semangka, Ubi Ungu Rebus. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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1629 kcal
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Exercise:
Ironing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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