Weigh In record (no journal entry) for 03 March 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.08g | Prot: 100.36g | Carbs: 141.54g.
Breakfast: L-Men Protein Bar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Texas Honey Biscuit, Texas Chicken Zesty Crunch Wrap. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sari Roti Double Soft, MEG Keju Slice, Egg, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Indomaret Roasted Almond, HokBen Egg Chicken Roll, Alfamart Buah Naga. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 15 minutes, Resting - 18 hours and 39 minutes, Sleeping - 4 hours and 41 minutes. more...
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Gaining 0.1 kg a Week
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Dinny Harnany's Weight History
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