nike70's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

77.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1481 kcal

Fat: 63.03g | Prot: 65.00g | Carbs: 168.07g. Breakfast: Banana, Arance. Lunch: Mozzarella di Bufala. Dinner: Provolone, Pomodori Ciliegini, Prosciutto Crudo, La Casina Saltimbocca, Taralli. Snacks/Other: Realforno Frollini Gocce Extra Dark. more...

2678 kcal

Exercise: Mountain Biking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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nike70's Journal, 03 Mar 21

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