duinatha's Journal, 03 Mar 21

Ya Allah, over kalori bangedd hari ini. Gegara nganggep pizza

View Diet Calendar, 03 March 2021:
2160 kcal Fat: 99.78g | Prot: 126.28g | Carbs: 198.37g.   Breakfast: Egg White. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Pizza with Meat, Cooked Egg White, Alfamart Nasi Merah. Snacks/Other: Chicken Nuggets, Garlic Bread, Tao Kae Noi Rumput Laut Kering, Salami Pizza, SariWangi Teh Manis, Sari Roti Roti Tawar (1), Garuda Kacang Kulit. more...
1593 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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Comments 
sama ka, akupun kalo liat pizza ga bisa tahan. mental diet ku seketika runtuh. apalagi stuffed crust meat lover phd. 
03 Mar 21 by member: mirantii22
Iyaaa akupun, seloyang habisss sendiri jg bs dicemilin pelan2 ga merasa makan besar wkwkwk 
03 Mar 21 by member: duinatha
yah mba hari ini aku juga over banyak bgt,  
03 Mar 21 by member: dysam
Toss dulu deh klo gtu... 😁. Kalau aku gegara dibawain pizza sama tmnku. Sayang klo g dimakan hahaha. Akhirnya kalappp 
03 Mar 21 by member: duinatha
besok on track lagii 🤗 
03 Mar 21 by member: laelils-
Asiaaaappppp aelils- 😁😁👍 
03 Mar 21 by member: duinatha

     
 

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