Weigh In record (no journal entry) for 03 March 2021
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.01g | Prot: 74.28g | Carbs: 65.03g.
Breakfast: Morangos, Liv Up Pasta de Castanha de Caju com Coco, Uvas tipo Americano, Ovo, 3 Corações Café Extra Forte. Lunch: Molho de tahine, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Brócolis. Dinner: Borges Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Ducoco Leite de Coco, Batata Doce. Snacks/Other: Liv Up Pasta de Castanha de Caju com Coco. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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