Weigh In record (no journal entry) for 03 March 2021
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60 kg
Lost so far: 16.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 135.20g | Prot: 57.51g | Carbs: 153.25g.
Breakfast: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Nasi Putih. Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie, Beng-Beng Beng Beng Drink, Tropicana Slim Sweetener Classic, Oranges , Nissin Crispy Crackers. more...
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Losing 0.8 kg a Week
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Sehat yuk rum's Weight History
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