Weigh In record (no journal entry) for 03 March 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 91.77g | Prot: 88.51g | Carbs: 20.38g.
Breakfast: Сыр Гауда, Яичница. Lunch: Смешанные Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 18%. more...
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Gaining 3.5 kg a Week
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