kamutika's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

52.1 kg Lost so far: 7.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1943 kcal

Fat: 95.51g | Prot: 83.65g | Carbs: 157.89g. Breakfast: Kahvi, Marjex Suomalainen Marjamix, M Nutrition Vege Protein, Alpro Soya Greek Style. Lunch: Saarioinen Savukirjolohisalaatti. Dinner: Pannacotta, Kotipizza Americana. more...

1570 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kamutika's Journal, 03 Mar 21

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kamutika's Weight History