Weigh In record (no journal entry) for 03 March 2021
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.07g | Prot: 109.12g | Carbs: 163.85g.
Breakfast: Paistettu Kananmuna, Klementiinit, Vaasan Ruispalat, Pirkka Aurinkokuivattu Tomaatti Tuorejuusto, HK Ohuen Ohut Keittokinkku. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Kurkku, Pirkka Kevyt 3% Salaattijuusto, Järvikylä Jääsalaatti, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Paprika (Punainen), Tomaatit. Dinner: Pirkka Vikkelät Kanan Jauheliha, Valio Oltermanni 17%, Vaasan Ruispalat. Snacks/Other: Fazer Sininen Maitosuklaa, Raparperipiirakka, Lindahls Mansikkarahka, Banaanit. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sonicindie's Weight History
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