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I will start recording my weight from my home scale now. It is the only accurate weight for me, as I don't weigh naked in the gym. I feel I have made progress and hopefully I can get to 235 by the end of the month.
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109.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2009:
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570 kcal
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Fat: 12.00g | Prot: 44.10g | Carbs: 70.50g.
Breakfast: Lucky Charms, Lactaid. Lunch: Pepsi Max, Sara Lee 45 Calorie Bread, Chicken Spinach and Asiago Sausage. more...
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Losing 8.5 kg a Week
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