Weigh In record (no journal entry) for 02 March 2021
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68 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.96g | Prot: 119.95g | Carbs: 174.24g.
Breakfast: Familia Nature Crunch, Leite, Gold Nutricion Total Caseina . Lunch: Tomates Vermelhos, Azeite, Vinagre, Milho, Atum em Água (Enlatado). Dinner: Continente Tortitas de Milho, Multicereais, Morangos Congelados, Maçã, Gold Nutricion Iso Hydro Whey, Leite. Snacks/Other: Biocentury Barrita Multicereales. more...
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Losing 2.8 kg a Week
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Alexandra J. Pinto's Weight History
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