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I had myself talked out of exercising and then it seemed most of the posts i was reading were saying how people gained weight from eating the wrong foods or not exercising and feeling guilty, so i made myself do it. I cant quit this anymore.
View Diet Calendar, 25 February 2014:
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1008 kcal
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Fat: 24.56g | Prot: 121.38g | Carbs: 61.28g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Raspberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Egg White, Egg. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Great Value Pollock Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Oil. Dinner: Mango, Wholly Guacamole Classic Guacamole, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2771 kcal
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Exercise:
High intensity interval cardio - 20 minutes, Weight Training (moderate) - 21 minutes, Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 13 hours and 29 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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