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semangat mencapai tujuan....
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.81g | Prot: 75.88g | Carbs: 151.17g.
Breakfast: Pepes Tahu, Putih Telur Matang, Putih Telur Matang. Lunch: Jamur Dimasak, Sawi Dimasak (dari Segar), Pepes Tahu, Putih Telur Matang, Nasi Putih. Dinner: Bakwan, Telur Dadar, Pepes Ayam, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Fitbar Fitbar Choco Delight. more...
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Losing 11.2 kg a Week
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NinaRasya's Weight History
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